The national sailing windsurfing team accepted the Olympic Games model test, and the key players made significant progress

The national sailing windsurfing team accepted the Olympic Games model test, and the key players made significant progress
Members of the National Sailing Team participated in the April monthly race.Photo courtesy of China Sailing Association. The three-day National Sailing Windsurfing Team RS: X-level April Monthly Race ended in Haikou yesterday. There are 46 men and women from the national sailing windsurfing team, Sichuan, Liaoning, Hainan and other provincial and municipal teamsAthletes compete.In order to create better competition results for the athletes, the organization, process requirements, round arrangement, match target time, mark position, slogan, penalty and other aspects of this monthly competition are all arranged according to the Olympic model.In the three-day competition day, the weather in Haikou changed, especially yesterday’s closing day was carried out in the middle of the rain with high visibility.As the average wind force at the venue reached 18 knots, and the wind continued to rise, with a maximum of more than 21 knots, the chief referee temporarily decided to cancel the medal round competition with double points.In the end, Bi Kun won the first place with a total score of 11 points after 9 rounds. Chen Hao and Gao Mengfan ranked second and third.Zhou Yuanguo, head coach of the National Sailing Team, believes that athletes encountered different wind directions and winds in 3 days and 9 rounds. This situation comprehensively tested the comprehensive capabilities of the team members.From the end of the month of March to the present, the team members have significantly improved their skills in sailing and sailing in the wind.”This key male athlete Bi Kun is a strong windy day player, but this time he has made significant progress in sailing skills and physical fitness in a small windy day.”Zhou Yuanguo said.It is reported that after the end of the April month race, the next stage of the national sailing and windsurfing team will, in the circumstances permitting, look for venues in China that are similar to the characteristics of the feng shui currents of the Tokyo Olympics venue for training.The national team conducts key assault training one by one on the problems of sailing technology, wake control, sailing and physical fitness for the key athletes under the small wind and swell.Sauna, Ye Wang Zhou Xiao editor Li Xin proofreads Wei Zhuo

[How to make bacon lettuce sandwich]_Home made bacon lettuce sandwich_How to make bacon lettuce sandwich_How to make bacon lettuce sandwich

[How to make bacon lettuce sandwich]_Home made bacon lettuce sandwich_How to make bacon lettuce sandwich_How to make bacon lettuce sandwich

Eating is easy, just open your mouth and chew.

But making food delicious is hard, at least some people can’t make it.

Why is this happening?

Because they don’t have a good way.

Today, I will teach you how to make bacon and lettuce sandwiches.

1.

1 Basic fermentation at room temperature for 40 minutes 2.

2 Stir all materials until the surface is smooth and elastic 3.

1 Roll out the dough 4.

Divide 2 into 60g pieces and relax for 5 minutes.

Add a slice of bacon to the dough and brush with olive oil 6.

Fold the dough in half and lightly press to reset it.

Ferment at a temperature of 30 ° C and a humidity of 75% for 40 minutes.

After fermentation, put two black olives 8 on the surface.

The above fire is 220 ℃, the fire is 200 ℃, and the steam is baked for 20 minutes. Now many parents are afraid that their children cannot survive in the society. Why?

Because they are afraid that children will not eat it by themselves?

This is a real problem, and you need to solve it yourself.

Today, you who know all the methods of bacon and lettuce sandwiches can really change yourself.

Go, walk into the kitchen, and completely subvert your own image in the hearts of parents.

[Improved practice of egg fried dumplings]_Improved family practice of egg fried dumplings_Improved practice of egg fried dumplings_Improved practice of egg fried dumplings

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[How to Marinate Northeast Roast Beef]_How to Marinate_How to Marinate

[How to Marinate Northeast Roast Beef]_How to Marinate_How to Marinate

Human beings have experienced human wisdom standing at the top of the food chain. Traditional meat can no longer meet people’s needs, so more meat products are being put on the table. The most purposeful is Northeast roast beef. Inevitably, the northern diet.It is not as delicate as the southern diet. On the contrary, the meat in the northern people ‘s recipes is rougher, which also creates a different taste in the northern meat, and beef can also provide the human body with amino acid structure closer to the body ‘s protein.It can also increase the disease resistance of the human body. It can be said that there are many benefits. Here are two methods of curing Northeast roast beef: 15 grams of wine, 15 grams of soy sauce, and 8 grams of sugar.5 grams of black pepper powder into a sauce 1.

Clean the beef and put it in the refrigerator to freeze. During the process, be careful not to set the temperature too low, otherwise you will lose the taste of the beef. Take out the frozen beef and thaw it at room temperature. During this process, you can clean the beef.Toilet paper is first placed on the beef to absorb excess moisture, and secondly, to prevent dust, the defrosted beef is cut into pieces and placed in the seasoning mixture, and marinated for 20 minutes. After peeling the purple onions, cutSmall spare; 2.

Cut green pepper and sweet pepper separately, remove seeds, and cut into four cubes; cut into cubes to help taste, then wash these ingredients and set aside for 3.

Remove the fresh mushrooms from the roots, wash them with water, and then cut the mushroom base; 4.

Brush the seasoning on the skewers with a brush, place it in the grill, place a baking sheet underneath, and tin foil on the baking sheet.

Preheat the oven at 250 ° C, the middle layer, heat up and down for 10 minutes, take out the appropriate amount of cumin seeds and paprika, and bake for another 5 minutes.

Northeast roast beef marinating method two: After washing the beef spine meat, cut the lamb into the same size as skewers.

Then put it in warm water and soak for 2 hours. The purpose is to soak the blood water, and then let the beef keep the water as much as possible to keep the lamb meat tender and tender during the barbecue.

After soaking the beef for 2 hours, remove it. After controlling the moisture content, pour fine salt and cooking wine into the meat and mix well.

Let the beef fully marinate for 1 hour.

The marinated beef skewers need to be quickly washed with warm water before cooking on the oven. The salt on the meat surface and the cooking wine are washed away quickly. It does not matter that the cooking wine and salt have been marinated in the meat.When roasting, it is easy to roast the cooking wine on the surface of the meat and change the taste. Another reason to remove the cooking wine on the surface is that there is moisture on the surface of the meat, and the meat will not bake quickly.

If there is more water in the meat, the meat will turn into water vapor during charcoal grilling, which will make the meat tender and tender.

Wanliyang (002434) 2019 third quarter report comment: Q3 performance slightly exceeded expectations CVT business upward trend is clear

Wanliyang (002434) 2019 third quarter report comment: Q3 performance slightly exceeded expectations CVT business upward trend is clear

Event: Wanliyang released the third quarter of 2019: the company achieved operating income of 32 in the first three quarters of 2019.

91 ppm, +2 for ten years.

0%, net profit attributable to mother 3.

48 ppm, at least -5.

4%, net profit after returning to mother 2.

26 ppm, at 杭州夜生活网 least -26.

6%; of which, Q3 achieved operating income of 12 in a single quarter.

07 thousand yuan, ten years +13.

2%, net profit attributable to mother 1.

16 trillion, +30 a year.

8%, net profit after deduction is 0.

95 ‰, +51 for ten years.

2%.

Investment Highlights: Revenue is growing sequentially, and performance is rising back and forth. Single-quarter revenue12.

07 thousand yuan, ten years +13.

2%, +8.

3%, Q3, as the traditional off-season revenue, was down from the previous month. The company’s 2019Q3 revenue increased from the previous month. The trend of passenger car transfers to new customers has been verified.

In the single quarter, the net profit after deducting non-return to mother is 0.

95 ‰, +51 for ten years.

2%, +69.

1%.

In terms of business: 1) automatic transmission of passenger cars, core customers Geely, Chery doubled the CVT25 / 18 ratio in the third quarter; 2) manual transmission of passenger cars, the popularity of 6MT is a breakthrough opportunity for the company, Jietu X70,The Great Wall M6 and other models began to be supported; 3) Commercial vehicles turned, Q3 was relatively off-season, and subsequent repairs were ushered in.

The gross profit margin has shrunk, and the expenses are properly controlled. The gross profit margin of Q3 is 19.

6%, -0 per year.

33pct, -4.

83pct, we think it is mainly due to the partial reorganization of the passenger car transfer business that is not settled. The commercial vehicle transfer business Q3 is in a relatively low season, so it will take time for the interior trim business to improve significantly.

Total Q3 expense ratio is 11.

0%, twice -2.

35pct, ring than -6.

05pct, in which the sales / management / R & D / financial expense ratios are 3 respectively.

0%, 3.

5%, 3.

0%, 1.

5%, +0 each year.

06pct, -0.

93 points, -0.

99pct, -0.

49 points.On a month-on-month basis, sales / management / R & D / financial expenses decreased by 2.36 million, 1755, 1798, and 19.38 million yuan, respectively, and the total expenses exceeded 58.27 million yuan. The reason may be that the new product R & D investment and capacity investment are nearing completion.

Large niche growth parts, waiting for α space to fulfill the company’s original oligarch of light-medium-duty truck gearboxes. The Chery CVT gearboxes it has acquired belong to scarce domestic industry resources, and its product quality is independently recognized. The flexibility of major customers is relatively optimistic: GeelyReliable volume; Chery supporting the second spring or the coming of the future, the Tiggo series still has the turning flexibility, the Jetta series is a potential incremental elasticity point; BYD, Great Wall, FAW is expected to become the third pole after Geely and Chery.

We have long been optimistic about the company’s automatic modification products + mainstream customers’ heavy supporting supporting logic starting in 2019, and we are confident that the commercial vehicle 杭州桑拿 business will be stable and the interior business will be reversed.

Earnings forecast and investment rating: Covered for the first time, giving “Buy” rating, the company’s EPS for 2019/2020/2021 is expected to be 0.

36/0.

56/0.

87 yuan, corresponding to the current expected PE is 23/15/9 times, give a buy rating.

Risk warning: Sales volume of downstream supporting customers is lower than expected.

Puluo Pharmaceutical (000739): Continued Performance, High-Growth Technical Barriers Determine Growth Basis

Puluo Pharmaceutical (000739): Continued Performance, High-Growth Technical Barriers Determine Growth Basis

I. Overview of the 南京桑拿网 event On January 6, 2020, the company issued a 2019 performance forecast, which was attributed to its parent’s net profit5.

30-5.

80 ppm, an increase of 43 in ten years.

02% -56.

52%.

  Second, analyze and judge the outstanding targets under the forward integration logic of APIs, and the performance will continue to materialize. Open the investment window period. On December 16, 2019, we released the industry in-depth report “Featured API Industry: From the Perspective of Forward Integration and Depression Dividends.””Looking at the API investment window”, prompting “the logic of the domestic API industry: forward integration and lowland dividends, the industry will continue to have investment value in the long-term”, meanwhile, “products and production capacity are important tracking indicators for the company”, we believe that:The medium and long-term investment window period for the pharmaceutical industry has been opened. The core reason is that the global scale and centralized procurement of some domestic drug substance varieties has promoted downstream concentration, which has led to the investment window for the drug substance industry. We believe this is the domestic pharmaceutical industry.An important investment sector in the next 5-10 years.

  Puluo Pharmaceutical: Based on the advantages of intermediate APIs based on technology and expansion of production capacity barriers, CDMO, and the diversified development of formulations, the foundation to ensure continued growth in the next 3 years ① Intermediate APIs: technical transformation completed, capacity released in the next 2-3 yearsA foundation for stable growth in performance.

The company’s hydroxy acid, D ester, cephalosporin / side chain, lansoprazole, dextromethorphan, levetiracetam and many other products have global scale, technical advantages, and technical transformation completed. It is expected to generate revenue in the next 2-3 yearsGrowth base of up to 20%; ②CDMO business: cut in veterinary drugs business, large customer orders ensure a high growth performance in the next 3 years.

  The company maintains long-term cooperation with leading global veterinary drug companies such as Shuo Teng and Merck. The signing of the strategic cooperation agreement with Bracco in 2019 reflects the company’s technological development strength in CDMO business, and the order is strong. At the same time, the company continues to expand its research and development personnel and improveOrder acceptance capacity (R & D team size of 100-200 people in Shanghai), we expect that the CDMO business will be committed to providing important performance flexibility in the next 2-3 years; ③ preparation business: the acceleration of the forward integration, the acquisition of levetiracetamWinning offers flexibility.

The company continued to deploy new drugs, high barrier generic drugs (approved by the FDA for the release of bupropion in September 2019), and levetiracetam was selected for the second round of centralized mining. Although Ubenimex was slightly pressured in 2020, weIt is believed that the continued development of follow-up preparations and the large-scale advantages of APIs are expected to be further improved. We will continue to verify the forward integration logic we have proposed.

The 2018-2019 performance continued to grow at a high rate, with internal efficiency improvements and the fundamental improvement window period. The performance of the next 3 years will continue to grow at a high rate. Since 2018, the company is one of the few “employees and fixed assets” in the API field.This is sorted out in our continuous industry in-depth report), which shows that the internal continuous integration and optimization, profitability has improved, the 2019 performance forecast once again achieved high growth, and once again verified the improvement of internal management in the past two years.In the optimization of management, the initial completion of technical reforms at the business level, the continuous implementation of orders and other factors, such as the cashing-in period, and the continuous change in performance growth in the next 3 years, it is a very strong target for the forward integration logic (products 西安耍耍网 and production capacity) in the domestic API fieldIt is worth paying attention to.

  Third, the investment proposal is based on the analysis of the company’s three core business segments, and we expect that the EPS for 2019-2020 will be 0.

46, 0.

59, 0.

77 yuan, the closing price on January 6, 2020 corresponds to 28 times PE in 2019 (22 times in 2020). With reference to the estimates of comparable companies and the continuous increase of the company’s core business sector, it is covered for the first time and given a “recommended” rating.

  Fourth, risk warning: fluctuation risk of capacity expansion cycle, performance change risk brought by export currency lock, CDMO order change risk.

Shengnong Development (002299): High performance of bird chain continues to deliver

Shengnong Development (002299): High performance of bird chain continues to deliver

Investment Highlights Event: Shengnong Development’s 2019H1 revenue 65.

500 million (+ 29%), net profit attributable to mother 16.

5 ppm (+ 393%), with performance in line with our budget forecasts.

The company forecasts net profit attributable to mothers from January to September 201924.

5?

25.

500 million (+ 205?
217%).

In the first half of the year, chicken prices remained at record highs, and profitability hit a record high.

The 2019H1 company released the chicken 2.

About 2.5 billion pigeons, we expect the company to have a volume of nearly 500 million pigeons.

The white feather broiler market continues to be in short supply, and the rigid demand for chicken meat is strong. Under the dual effects of supply and demand, the industry boom continues to rise.

The average selling price of H1 is about 5.

02 yuan / jin, the total cost is about 3.

7 yuan per catty, 6 per bird.

7 yuan, chicken profits contributed 1.5 billion yuan.

Due to the high prices of chickens, part of the profit of the food sector is reflected in the breeding end, and the profit of the H1 food business is about 1.

300 million.

In the peak season, the price of poultry has increased rapidly, and performance is expected to continue to materialize.

In the third quarter, the chicken breeding segment entered the peak season, and chicken prices increased rapidly, with the recent seed price surpassing 7.

5 yuan / feather, chicken prices around 13,000 yuan / ton.

In terms of production capacity, the parents’ generation 深圳夜生活 of the association maintained a range of 15-16 million sets in the production inventory, and the overall supply was tight.

Taking into account the rapid increase in pork prices, some southern provinces have reached record highs, and subsequent reductions in pork supply will be highlighted. It is expected that alternative consumption will gradually change, and chicken prices are expected to continue to grow strongly.

The company’s performance is expected to continue to materialize, and the company predicts that its net profit attributable to its mother will be 24 on January 9, 2019.

5?25.

500 million (+ 205?
217%).

Investment suggestion: The company is a domestic white chicken breeding industry leader. The introduction of self-hatching ancestral chickens will introduce slender restrictions to strengthen the 无锡夜网 company’s leading types.

We are optimistic about the high prosperity of the bird chain, and we predict that the company’s net profit attributable to mothers in 2019-2021 will be: 35.

3, 43, 44.

800 million US dollars, based on the closing price of 2019-8-9, the corresponding PE is: 10.

2, 8.

8, 8 times, maintain “Buy” rating.

Risk warning: chicken price is lower than expected; introduction volume exceeds expectations; bulk raw material prices increase.

Regular massage can improve sleep quality

Regular massage can improve sleep quality

Chinese medicine believes that the low quality of sleep is caused by excessive yang and insufficient yin in the body. For example, if you frequently massage the main points of the body to reconcile yin and yang, you can sleep soundly.

  Rub your hands and apply some moisturizing cream on the palms of your hands. Then rub your palms firmly against your forehead, rubbing them down to your jaw, and do it about 10 times in a row.

  After rubbing the brain, press the thumbs of both hands against the back of the neck to the Fengchi acupoint, and then press and rub it a few times, then press and rub the back of the brain, about 30 times, with a degree of soreness.

  Tap Zusanli Point This point is located about 10 cm below the eyes of the outer knee, 1 lateral finger on the lateral side of the upper and lower bones, and tap lightly until you feel a soreness.

  Soak your feet on the stones. Spread some small pebbles on the bottom of the basin, pour in warm water, and soak your feet for 20 minutes.

  Wipe the forehead with two fingers curved into a bow shape, and the part of the second knuckle close to the eyebrow print hall, apply pressure to the forehead in two directions, about 40 times.

  Massaging the auricle with palms of both hands can help regulate body function and promote blood circulation.

Baby drinking too much juice needs to prevent juice pee

Baby drinking too much juice needs to prevent “juice pee”

Fruit is good for human health, but not as much as possible.
For example, plums, apricots, plums, and herb poisons contain crotonic acid, oxalic acid, and benzoic acid. These components are not easily oxidized and decomposed by air in the human body. As a result, the products formed after metabolism are still acidic substances.These substances can cause an out-of-balance in the pH of the human body, and can cause poisoning if eaten too much.
There is an increasing incidence of a disease called “fruit juice urine” in cities. The reason is that modern city residents drink too much fruit juice, and a large amount of sugar in fruits cannot be absorbed and used by the human body.It is excreted from the kidneys and causes changes in urine.
This condition can cause kidney disease over time.
Researchers at home and abroad have found that if parents give children high-concentration fruit juice drinks, they may suffer from diarrhea, narcolepsy and other diseases, because 75% of 7-year-old children are absorbing fructoseThere are difficulties.
Fructose is a natural sugar contained in fruit juices and fruits. High-concentration fruit juice is difficult to be absorbed by children after entering the body, which can cause indigestion and acidosis.
Therefore parents are advised to dilute their children with high concentrations of apple and pear juice.
  It can be seen that although the fruit juice is good, an excessive amount is harmful and unhelpful.
Therefore, parents should give their children fruit juices sparingly.

Ten diamond mentalities you must know in the workplace

Ten “diamond” mentalities you must know in the workplace

● Look at your abilities properly.
The special status quo in China has created a large number of young executives, and the opportunities are good enough, but their capabilities may not be capable. At this time, it is not necessarily a bad thing to fall from the golden period. After clear heads, we will never end.
  ● Learn to use appropriate methods to resolve anxiety, communicate more with friends who are also in the professional golden age, and talk more with the industry.
Contact the wise people around you and get the support of your soul.
  ● Continue education.
Different from other stages in the golden period, the premise of recharging yourself is not to affect work, not to leave, and not to resign.
If you need to go abroad, come back as soon as possible after studying, even if the boss has not given a training plan, you must convince the boss to give you the opportunity for further studies.
  ● Be sensitive enough.
Sometimes sensitivity is more important than ability, because there are too many variables in the general environment, pay close attention to the movements of competitors, learn others with confidence, and surpass yourself with inferiority.
  ● Believe in yourself when you are in trouble and be your own cheerleader.
“The potential is like breaking bamboo,” and this “potential” is the accumulation of mental energy.
  ● Use the professional golden period to forge platinum workforce in the workplace: do not be insulted, light and gentle, peaceful, and cooperate with the professional skills that make your heart stronger.
  ● The biggest danger in the workplace is that I think of myself as low, and I think that’s the case. I can’t do it, or I look at my current situation and feel that everything is under control.
  ● If you feel that you have reached the end of your life in an industry, open up a new battlefield, but to maintain the continued use of your core competitiveness, the new battlefield is not far from or serve the “line”.
  ● As long as you don’t rush to give up, the profession will not give up on you.