Master is a marketing hype-Ke Jie knew he was a shareholder of Yiwang

Master is marketing hype?Ke Jie knew he was a shareholder of Yiwang
AlphaGo statement: I am just the latest beta version.  With the Master’s self-exposure on the Internet Go platform, the Master Storm that lasted for almost a week finally produced an unexpected result.  On the evening of January 4th, after achieving a brilliant record of 59 consecutive victories on the Internet, Master suddenly claimed to be Dr. Huang of AlphaGo in the chat channel, and also expressed the hope that everyone will enjoy Master’s chess game for a while.  In fact, in the entire process of hot speculation around Master, Google is behind the scenes. Boss’s guess has replaced the mainstream from the beginning.During the focus of the outside world, various representatives also indicated that Google may have directed this grand marketing from the beginning, and has been deliberately hiding its identity.  This hype may be the most perfect marketing in the history of Go, but surely, it is not just Google, but also Go.  Ke Jie Weibo.Further reading: Ke Jie said that he already knew AlphaGo’s identity and that he did not use it. Master announced that he was AlphaGo and challenged StarCraft in the next stage.

Xiong Xiaoge: Each era has unique potential, optimistic about AI, 5G and hard technology

Xiong Xiaoge: Each era has unique potential, optimistic about AI, 5G and hard technology
On the afternoon of May 15, the first HICOOL Global Entrepreneur Summit and Entrepreneurship Competition was launched at the Beijing International Wealth Center. Xiong Xiaoge, founding chairman of IDG Capital, said at the launch ceremony that each era brings different opportunities to entrepreneursInvestors bring opportunities.”In the past, some returnees brought more business model innovations, and the founders’ strong execution capabilities have allowed some companies to develop very well.”In the future, I think that the combination of technology and industry, with AI (artificial intelligence), 5G and hard technology as the representative, may be the outlet.”Xiong Xiaoge said.Since the optimistic direction is the combination of technology and industry, Xiong Xiaoge believes that technical talents will have more advantages in entrepreneurial innovation, but he also believes that technical talents also have an ideal pursuit of science, and this ideal pursuit needs to be balanced with enterprises.The long-term development of rehabilitation, the shortage of rehabilitation in sales and other fields.Knowing the impact of the epidemic, Xiong Xiaoge said that the epidemic allowed people to reexamine their lives.”During the epidemic, great changes will take place in the way of thinking and the way of life around the world.”It’s hard to imagine how we can spend 14 days in isolation without an e-commerce platform.He also suggested that entrepreneurs maintain a good attitude during the epidemic and turn entrepreneurship into a way of life. We must believe that from a historical perspective, there will always be opportunities.Sauna, Ye Wang Bai Jinlei editor Wang Jinyu proofreading Li Xiangling

[Is the peanut butter instantaneously high?]_ Calories_ Calories

Talking about arguing, arguing, arranging, arranging, arranging, arranging, arranging, arranging, arranging, and reading.94澶у崱鐨勭儹閲忥紝鎵€浠ヨ骞虫椂鍦ㄥ悆鑺辩敓閰辩殑鏃跺€欙紝涓€瀹氫笉鑳藉悆寰楄繃澶氾紝灏ゅ叾鏄湪鍑忚偉鏈熼棿锛屽敖閲忎笉瑕佸悆鑺辩敓閰憋紝寰堝鏄撳鑷村彂鑳栫殑闂锛屼笉杩囪姳鐢熼叡鐨勮惀鍏诲姛鏁堢‘瀹為潪甯镐笉閿欙紝鏈夊緢濂界殑璋冪悊韬綋鐨勪綔鐢紝涓嬮潰鎴戜滑鏉ョ湅涓€涓嬭繖鏂归潰鐨勫唴瀹广€?鑺辩敓閰辩儹閲忛珮鍚楀緢澶氬皬浼欎即鍑忚偉鏈熼棿閮戒細鐢ㄩ潰鍖呬唬鏇夸富椋熸潵椋熺敤锛岃€屾湁浜涘皬浼欎即涓轰簡澧炴坊闈㈠寘鐨勯鍛冲線寰€浼氬湪闈㈠寘涓婃秱涓€浜涜姳鐢熼叡銆備絾鏄嵁璇磋姳鐢熸槸鐑噺鏄潪甯搁珮鐨勯鐗╋紝鍑忚偉鏈熼棿涓嶈兘鍚冦€傞偅涔堣姳鐢熼叡鐨勭儹閲忛珮鍚?Discussing, arguing, arguing, arguing, ? 1銆佺儹閲忚緝楂樿姳鐢熼叡鐨勭儹閲忔槸鏈変簺鍋忛珮鐨勩€?00 鍏 嬭 姳 熼 絼 瑞 鐑  噺 鏄?00澶у崱锛岃€?What is the damage chain?0鍏嬶紝鍏剁儹閲忎负60澶у崱銆傜敱姝ゅ彲瑙佽姳鐢熼叡鏄儹閲忚緝楂樼殑椋熺墿锛屽洜姝ゅ钩鏃跺缓璁€傞噺椋熺敤锛屽噺鑲ユ湡闂村垯涓嶅疁椋熺敤銆?2銆佽惀鍏诲姛鏁堣姳鐢熼叡鐨勪富瑕佸師鏉愭枡灏辨槸鑺辩敓锛岃€岃姳鐢熸槸钀ュ吇闈炲父涓板瘜锛屽惈鏈夊ぇ閲忕殑钀ュ吇鎴愬垎锛屽寘鎷湁铔嬬櫧璐ㄣ€佽剛鑲€佺硸绫汇€佺淮鐢熺礌浠ュ強鐭跨墿璐ㄣ€佽儭钀濆崪绱犵瓑绛夛紝鎵€浠ヨ姳鐢熼叡涓篃鏄惈鏈夎澶氳惀鍏荤墿璐ㄧ殑锛岄鐢ㄨ兘澶熻ˉ鍏呬竴瀹氱殑钀ュIt ‘s a good idea to make a difference. It ‘s a good example. It ‘s a chain of achievements. It ‘s very difficult for you. It ‘s a good idea. You ca n’t do it. You ca n’t do it. You ca n’t do it.鐼 熼 瑞 瀵 Silicon Han Huan 閃 鏄  卄 鍒 嗘 湁 宄 宑 銆?3銆侀鐢ㄩ』鐭ヨ姳鐢熼叡鏄懗閬撳崄鍒嗙編鍛崇殑璋冨懗閰辨枡锛屼絾鍚屾椂涔熸槸楂樿剛鑲€侀珮閽犮€侀珮纰虫按鍖栧悎鐗╁惈閲忕殑璋冨懗閰辨枡锛屾墍浠ユ湁鐤插急渚挎簭鐥囩姸鐨勪汉锛屾偅鏈夐珮鑴傝鐥囦汉浠ュ強璺屾墦鐦€鑲裤€佽儐鍥婂垏闄ょ殑浜洪兘鏄笉瀹滈鐢ㄨ姳鐢熼叡銆傝€岄櫎浜嗕笂杩拌繖浜涚兢浣撲箣澶栵紝涓€鑸汉閮芥槸閫傚疁椋熺敤鑺辩敓閰辩殑锛屽彧瑕侀€傞噺椋熺敤瀵硅韩浣撻兘鏄湁鍒╃殑銆?

[How to make Gala]_How to make_How to make it

[How to make Gala]_How to make_How to make it

Gala is that clams are a relatively common aquatic product.

It is good for the body to eat a little. It is not only delicious, but also rich in protein. It is more suitable for soups and stir-fry.You do n’t need too many seasonings because it is very fresh, so let ‘s learn how to make it delicious. Let ‘s take a look.

The right amount of clams, the right amount of 38 degrees sorghum wine, 1 pearl of garlic, green onion powder, salt will be used in step1. You should be able to buy clams in hypermarkets or vegetable markets.Add some salt to the medium and let it stand for a few hours.

Step2 Next, put a small amount of oil in the hot pan and fry the minced garlic first.

Step 3 Then add the clams and add an appropriate amount of 38 degrees Golden Gate Sorghum wine.

Please note that sorghum wine may burn, and you can add a lid if necessary.


step4Since Jinmen Sorghum Liquor has been a bottle, it has been clear and transparent, pure in purity, and aromatic glycol. It has won the favor of experts, and has been leading the way all the time. Among the “Chinese Liquors”, it is famous and famous worldwide.

Then add a little green onion color, cover the lid and wait for the clams to open to serve.

step5Since Jinmen Sorghum Liquor has been a bottle, it has been clear and transparent, pure in purity, and aromatic glycol. It has won the favor of experts, and has been leading the way all the way. Among the “Chinese liquor”, it is famous and famous in the world.

Fresh clam soup soup ingredients 150ml tomato pot broth, 3 pieces of oil tofu, 15g celery, 600ml water, 100g fish paste, 100g pork ground meat, 1 winter powder, 30g carrots, 10g minced garlic, firewoodThe right amount of fish meal, the right amount of coriander, the content of sesame oil, a little pepper, a little wood fish powder, soy sauce 1.

5 tablespoons, make sure to prepare the required ingredients in step 1.


Step 2 Pour the oil in a hot pan, stir-fry the ground pork, add carrots, and minced garlic together.

.Step3: Stir-fried winter powder is added to stir fry, and then add water, seasoning B, stir well and collect the juice for later use.

.Step4 Hollow the oil tofu, wrap it in winter flour, and finally seal with a layer of fish paste for later use.

.Step 5 Boil a pot of water and add tomato pot stock.

.Step 6 Add the wrapped Aya to the pot and cook until it is fully cooked, then add the clams and cook together.

.Step 7 Add seasoning A before the pot, sprinkle with celery and turn off the heat.

.Step8 is finished at the end?

[How to get avocado for baby]_baby_how to eat

銆 愮 坛 稌 甌 灉 訝 箞 寮 勭 粰 翆 喂 钂 咨 冨 銆 抱 濠 Hao Village effect
澶у鍦ㄧ敓娲婚兘绂讳笉寮€姘存灉锛屼笉鍚屾按鏋滀腑鍚湁鐨勮惀鍏荤墿璐ㄩ兘鏄笉涓€鏍风殑锛屾瘡澶╃It’s not so easy to learn about it. It’s a sorrow. It’s a lot of troubles. It’s a lot of troubles. It’s a lot of things.The most important thing is that you have a lot of information about how to do it, and what to do if you want to know how to do it.Do you have any questions? What are the rules and regulations? What are the rules and regulations? How about the picks and the picks? What’s the matter?璁╂垜浠竴璧锋潵鐪嬬湅鍚с€傜涓€锛岀墰娌规灉鎬庝箞寮勭粰瀹濆疂鍚冨憿?銆 佺 洿 鎺 ラ  鐢 Fine 鐗 涙 菋 Cang 湰 湰 湰 Ning 嫻 Di ★ 溴 澶 ч 钒 嗗 疂 瀅 逅 逅 痱 炲 炲 甽 進 進 尽 尽 焽 Powerful ㄣ€傚浜庢弧6涓湀浠ュ悗鐨勫疂瀹濓紝鍙互鎶婄墰娌规灉鍓ヤ笅鐨紝鐢ㄥ嫼瀛愬帇鎴愭灉娉ワ紝鐩存帴鍠傜粰瀹濆疂鍚冦€傚垰寮€濮嬪皾璇曟椂锛屽皯閲忓嵆鍙€傞殢鐫€鏈堥緞澧炲ぇ锛屽疂瀹濅竴娆℃惮鍏ョ殑Remedy: Remedy: Remedy: Remedy: Remedy: Reminders: Reminders: Reminders, Reminders, Questions, Questions, Answers, Questions and AnswersIn the real world, you will be able to squeeze the Ning Ge, and you will be able to find out what is going on in the village. If you are in trouble, you will be able to solve the problem in the village.瀹濓紝鎵€浠ラ澶存槸涓€涓笉閿欑殑閫夋嫨銆傜涓夛紝鐗涙补鏋滄按鏋沧初步鎷夛细瑕佸嗳澶囩殑椋熸潗链I am going to make up for it, and I am going to do it ⅷ: I am just going to do it.规灉涓殑娌圭被鎴愬垎澶锛屾墍浠ユ湀榫勫お灏忕殑瀹濆疂涓嶉€傚悎鍚冿紝涓€鑸叚涓湀澶у悗鐨勫疂瀹濆彲浠ュ悆鐗涙补鏋溿€傜墰娌规灉鐨勬灉瀹炴槸涓€绉嶈惀鍏讳环鍊煎緢楂樼殑姘存灉锛屽惈澶氱缁寸敓绱犮€佷赴瀵岀殑鑴傝偑閰稿拰铔嬬櫧璐ㄥ拰楂樺惈閲忕殑閽犮€侀捑銆侀晛銆侀挋绛夊厓绱狅紝钀ュ吇浠峰€煎彲涓庡ザ娌圭浉宸棤鍑狅紝涓€鑸綔涓虹敓鏋滈鐢ㄣ€傚苟涓旓紝寰堝瀹濆閮戒細璁茬墰娌规灉浣滀负瀹濆疂杈呴鐨勯閫夛紝鍥犱负瀹冭惀鍏讳赴瀵岋紝鑰屼笖鍏跺懗閬撴竻娣★紝鏈夋贰娣$殑娓呴锛屽緢绗﹀悎瀹濆疂浠殑鍙e懗銆備笉浠呭姝わ紝鐢ㄧ墰娌规灉鍒朵綔杈呴鐨勬楠や篃寰堢畝鍗曪紝鍙渶瑕佸皢鏋滆倝鎸栧嚭鎹f垚鏋滄偿鍗冲彲銆備互涓婂氨鏄墰娌规灉鎬庝箞寮勭粰瀹濆疂鍚冪殑鏂规硶銆傚笇鏈涘澶у鏈夊府鍔┿€傚皬瀹濆疂鍚冧笢瑗匡紝閭h偗瀹氭槸闇€瑕佸濡堝杺寰楀憖銆傚濡堝彲浠ョ敤灏忓嫼瀛愮洿鎺ョ粰瀹濆疂鑸€鐫€鍚冿紝涔熷彲浠ュ姞涓€鐐圭墰濂讹紝杩欐牱鍛抽亾鏇村ソ锛屽瀛愪篃鎰挎剰涓诲姩鍘诲悆浜嗐€?

Sleeping long ≠ Sleeping well Sleeping becomes stupid

Sleeping long ≠ Sleeping well Sleeping becomes “stupid”
Lying on the bed tossing around and counting hundreds of sheep, I still can’t sleep . Many people have had nightmares about insomnia.Data show that about 10% -49% of people worldwide suffer from different degrees of insomnia, and in first-tier cities in China, the average total sleep length is less than 7 hours, and sleep problems have become a global issue.However, people are realizing that sleep quality is more important than total sleep.Recently, Liu Chang, a researcher at the Shenzhen Institutes of Advanced Technology, the Chinese Academy of Sciences, and Lesley Claire Griffith, a professor at Brandeis University in the United States, have used the model organism of Drosophila to find a neural circuit in the brain that regulates sleep qualityTo further analyze the neural mechanism that regulates sleep, it provides new therapeutic intervention targets and potential treatment strategies for coping with sleep problems.Relevant research results have been published recently in the journal Cells, a journal of Modern Biology.Is the fragmentation of sleep the “true murder”?Sleep structure is an important factor in determining sleep quality, and it is also the focus of this study.According to Liu Chang, under the normal sleeping structure, deep sleep, no ups and downs, no dreams, and wake up will have a good mental state.For those who need to take care of newborns, patients or obstructed airways, frequent waking up at night can cause huge physical and mental burdens, and may be accompanied by forgetfulness, weight gain, and hair loss.”Studies have shown that under conditions of high sleep quality, even if the time is relatively short, it will not affect the overall cognitive function of the brain.In contrast, sleep fragmentation can severely affect physiological functions.Liu Chang said.It is understood that long-term low-quality sleep can cause fatigue, learning and cognitive impairment, and is also an important factor inducing Alzheimer’s disease, depression, cardiovascular disease and other conditions.In exploring the mysteries of sleep quality, the research team focused on an important class of neurotransmitters, serotonin.Serotonin, also known as serotonin, is involved in regulating mood, appetite, cognition, pain, etc. Its biosynthetic related products are widely used in clinical treatment of depression.”But a large proportion of depression patients have worse sleep quality after taking serotonin drugs.Liu Chang said.What’s behind this?”Donut” brain area interrupted sleep?In order to further explore the brain mechanisms that regulate sleep structure and find out the relationship between serotonin and sleep quality, the research team conducted a series of experiments on Drosophila using thermogenetics and optogenetics to find a neural circuit that regulates sleep qualityAnd found an important target for interrupting sleep.In the experiment, the research team first expressed special genes in serotonin neurons in the brain of Drosophila, and then stimulated these neurons by “light” or “heat”. Excited neurons will release molecular signals after stimulation. TheseExcited serotonin neurons cause fragmented sleep.The research team also found that in the ellipsoid, a brain region that looks like a donut in the brain of Drosophila, a specific type of receptor receives these signals, and stimulating these receptor neurons also causes Drosophila to have sleep fragments.A phenomenon.”Experimental data shows that compared to the control group, the number of times that a particular neural circuit is activated to wake up during sleep during the day has increased by 15-20 times, and the number of wakes at night has increased by an average of 10-15 times.Liu Chang said.It is worth mentioning that the “donut” brain area where this type of receptor that receives signals and interrupts sleep has been thought to be responsible for regulating movement and perception, similar to the “navigator” in the brain of Drosophila.Liu Chang told reporters that the relationship between the “donut” brain area and sleep homeostasis has only been noticed by the academic community in recent years. The results of this study revealed, for the first time, the regulatory mechanism of this brain area on sleep quality.Can fragmented sleep still be saved?If you do n’t sleep well at night, you will often feel less productive and unresponsive the next day. This phenomenon has also been verified by previous experimental data.This time, the research team further studied the relationship between sleep quality and learning and memory based on the study of sleep fragmentation.Liu Chang said that in order to determine whether “fragmented sleep after activation of serotonin neurons” could lead to cognitive deficits, the team used the classic aversive olfactory conditioning experimentation paradigm-one option is that the fruit fly smells an odor while, Received electric shock punishment; another option is to smell another odor, there is no electric shock punishment.Repeatedly train the fruit fly, and finally let the fruit fly choose between two odors to analyze the learning ability of the fruit fly.The results showed that compared with the control group, the fruit flies undergoing sleep fragmentation reduced learning ability by 1/3, and then the drug recovery or genetic repair of sleep quality, the learning ability returned to the control group level.So how to improve fragmented sleep?According to Liu Chang, the discovery of specific receptors that interrupt sleep has also provided important targets for treating such sleep problems.In the experiment, the research team tested the fruit fly after genetically knocking out the receptor, or used pharmacological methods to block the function of the receptor. The number of awakenings of the fruit fly was significantly reduced, and the sleep quality was improved.”Although the neural regulation mechanism of sleep quality is found in the brain of Drosophila, experiments have confirmed that the relationship between specific receptors and sleep quality discovered in this study 成都桑拿网 also exists in mammals.”Chang Liu said that in the next step, the research team will continue to focus on molecules downstream of the target that are involved in regulating sleep quality.Guo Aike, an academician of the Chinese Academy of Sciences, a neuroscience and biophysicist, said that this study links the way sleep and cognitive systems work through the serotonin system and provides an understanding of the mechanism by which serotonin regulates sleep and cognition.More ideal model.In addition, the study revealed specific receptor targets and provided new drug design targets for patients with sleep disorders and cognitive impairment in the clinic, which will help drug development and clinical application.China Youth Daily · China Youth Daily reporter Qiu Chenhui Source: China Youth Daily

Monggs think tank’s economic outlook for 2019: real years can withstand the flow of years

Monggs think tank’s economic outlook for 2019: real years can withstand the flow of years
Message from New Year’s Day at Mongers | Real years can withstand the years.—— Economic Outlook for 2019 The original years of the original Mongers think tank can withstand the years.2018 is still winding: all kinds of impacts, all kinds of passions, all kinds of ups and downs, all kinds of fluctuations, all kinds of possibilities and frustrations, all kinds of shoals and torrents, all kinds of impulses and rest.We have experienced the most tumultuous Sino-U.S. Trade frictions in history, the toughest house price reductions and financial supervision in history, and also experienced corporate credit crises like Changsheng Bio.But Majestic China still created the first three quarters.With an economic strength of 5%, the Chinese economy is still standing at the bridgehead of the world economy.On the first day of the new year, the Mongers think tank, with its self-developed “Mongers Economic Index Index and Inflection Point System”, is looking forward to 2019 sailing through quantitative forecasting, bringing a unique New Year’s Day dedication.  The Mongers Economic Index Index and Inflection Point System The Mongers think tank believes that judging the “good or bad” of non-economic data that is economically unchanged is as simple as considering the trending effect of various economic data on economic growth and improvement of people’s livelihood.How to predict 2019, we try to use the Mongers economic growth index to create a novel way of interpreting predictions and perspectives.The first step of the gradual completion of the index is to divide the macro economy into several sectors. For each sector, by selecting 1-3 indicators with different sizes, the sector index is generated to indicate the development and health of the sector;The index synthesizes the comprehensive economic index index; finally, based on the performance index, from economic growth (GDP growth per capita) and improvement of people’s livelihood (dominated by per capita income, residents’ per capita consumption of education, culture and entertainment, residents’ per capita health care expenditure, residents’ minimum security coverage, unemploymentRates and other factors make up the people’s livelihood improvement index) to find the inflection point of each sector and the overall economy. The former is the inflection point of growth, and the other is the inflection point of people’s livelihood, so as to judge the contribution of economic development trends to changes in per capita and people’s livelihood.Contributions that tend to be larger are expected to be better, while contributions that are smaller are expected to be worse.According to the meaning of the highest indicator, our expected outlook for 2019 can be summarized as follows: 1 Policy environment: relatively active fiscal policy and tight and moderate monetary policy According to the Central Economic Work Conference in December 2018, 2019 is still the sameIt is necessary to maintain a sound fiscal policy, and put forward the need to increase efficiency and implement larger scale tax and fee reductions to benefit the people, thereby increasing corporate profits and residents’ personal income.In 2019, it is expected that tax and fee reductions will gradually exceed the overall level in 2018, fiscal expenditures will expand, and the deficit rate may continue to increase, breaking the international warning line of 3%.Obviously, while proactive fiscal policies and tax cuts can promote the economy, attention needs to be paid to government debt.The results of Monggs research show that the scale of local government debt has exceeded the inflection point, and further expansion of local government debt will hinder the healthy growth of the economy.  Maintain a sound monetary policy: It is estimated that the monetary policy will remain stable in 2019, improve the monetary policy mechanism, increase the proportion of direct financing, solve the problem of difficult financing for private enterprises and small and micro enterprises, and promote the “wide currency””Wide Credit” Conversion.In order to keep the money market running steadily, market interest rates may fall further.From the starting point, this round of M2 declines has been going on for more than a year, and will gradually begin to change to the price scale, thereby limiting the increasing range in 2019.It is expected to remain moderate in 2019 and CPI will continue to grow2.3%, 2% beyond international standards is not far away.  2 Consumption: Consumption grade, quantity decline and quality increase trend remains unchanged. In 2018, the sales scale of social retail products showed a downward trend, but the consumer product confidence index has improved, showing the characteristics of China’s consumer rating, quantity decline and quality increase.Taking the liquor industry as an example, both the price and sales volume in the high-end market have increased, while the sales volume in the low-end and mid-end markets has declined, driving the growth rate of the liquor market as a whole, but the overall quality has improved.It is expected that the trend will remain the same in 2019, but it should be noted that the reduction of individual taxes may stimulate the consumption amount. It is expected that the trend of gradual decrease in social retail sales in 2019 will be partially prevented.The consumption index of the Mengs Think Tank and consumer experience-related indicators is a reflection of consumer market trends. The average for the third quarter of 2018 was 0.44, the value is expected to reach zero in the first quarter of 2019.Above 5 reflects the relatively optimistic trend of the consumer market.The inflection point of consumption growth and the inflection point of people’s livelihood are zero.56 and 0.6, the index values are less than the inflection point value, which means that the positive development of the consumer market in the first quarter of 2019 is conducive to economic growth and people’s livelihood development.The figure below shows the trend of the consumption index, the per capita GDP growth index and the comprehensive index of the people’s livelihood. The latest two periods are forecast values and are indicated by dashed lines (the same below): 3 Fixed asset investment: Fiscal stimulus infrastructure accelerates or promotes investment recoveryThe growth rate hit a new low for many years, with infrastructure investment as the primary factor.Investment in 2018 showed four characteristics: First, infrastructure investment growth “stall”. In the first 10 months, infrastructure investment grew by only 3 per year.7%; the second is the steady rise in manufacturing investment and private investment; the third is the acceleration of real estate investment for the third consecutive year; the fourth is the obvious differentiation of investment in different regions.With steady investment policies in 2019, investment growth may pick up.With the more active fiscal policy in 2019, infrastructure investment is expected to accelerate, and gradually fixed asset investment continues to a continuous trend.The Monges Think Tank Investment Prospects Index earned zero in the third quarter of 2018.045, which is expected to reach 0 in the first quarter of 2019.Above 09, the level of the first quarter of 2018 will be restored.The inflection point of investment growth is zero.5, the index values are less than the inflection point value, which means that changes in investment in the first quarter of 2019 are conducive to economic growth.At the same time, the investment expectation index and the people’s livelihood comprehensive index maintain a positive relationship, which means that changes in investment in the first quarter of 2019 will also help improve people’s livelihood.The following figure is the investment expectation index, the per capita GDP growth index and the overall livelihood index trend chart: 4 Foreign trade: The international environment 南京夜生活网 or the impact of foreign trade momentum can replace the growth rate of foreign trade import and export in 2018 and the above level (the first three quarters of data).With the superposition of domestic and foreign factors in 2019, the growth momentum of foreign trade will weaken.The main factors restraining the growth of foreign trade are: first, multiple uncertain factors affecting the momentum of global economic growth; second, protectionism rises, and trade barriers increase; third, China’s foreign trade orders have decreased; fourth, Sino-US trade frictions have not yet been properly resolved.It is expected that exports will increase by about 6% in 2019, and imports will increase by about 10%, both of which are an improvement over 2018.The Mongers think tank uses the total amount of foreign trade imports and exports to generate a foreign trade index, which changed 0 in the first quarter of 2018.59, the increase is expected to be zero in the first quarter of 2019.57. The nominal foreign trade index is less than the growth inflection point, which means that the substitution of foreign trade is expected to cause some drag on economic growth in 2019.At the same time, research shows that the relationship between the foreign trade index index and the livelihood comprehensive index is not clear.The following figure shows the foreign trade indicator index, the per capita GDP growth index, and the general livelihood index trend chart: 5 Job market: There are more new employment populations and job candidates seeking employment or continue to co-exist. In 2018, the job market remained relatively stable and increased.The urban employment population is 12 million, and the growth rate of new employment is the highest in recent years.But it is just that there is a mismatch between the supply and demand ratio in the labor market, and the labor market has been in a state of obvious supply and demand replacement in recent years.The employment market is expected to continue with the above characteristics in 2019.The Mongers think tank used the new employment growth rate and the employment supply-demand ratio to generate an employment index, which was 0 in the first quarter of 2018.247, the increase is expected to be zero in the first quarter of 2019.More than 3, a slight improvement from before 2018, but still at the lowest level in recent years.Although the employment outlook index has strong growth characteristics, and its relationship with economic growth and the comprehensive index of people’s livelihood is not obvious, the employment trend is still not optimistic.The following figure is the employment index index, the per capita GDP growth index and the comprehensive index of the people’s livelihood: 6 industry: the decline in the growth rate trend or continued to recover with the core indicators in 2018, the growth rate of industrial added value declined, but power generation, freight volume, steelCore industrial indicators such as output have recovered to a certain extent, showing some characteristics of the differentiation of industrial indicators.With the reduction of taxes and fees in 2019, the optimization and improvement of corporate survival and profits, and the reasonable stimulus on the consumer side, it is expected that the decline in the growth rate of industrial added value in 2019 will improve and slow down, but it will continue to decline.The core industrial indicators are expected to keep warming.The Mongers think tank uses core indicators such as power generation, freight volume, and steel output to generate an industrial core index, which was 0 in the first quarter of 2018.298, expected to reach 0 in the first quarter of 2019.49, rising each year.The core industrial index index is less than the growth inflection point. Its excess is good for economic growth, and at the same time it maintains a positive relationship with the comprehensive index of people’s livelihood. Therefore, its excess is also good for people’s livelihood.However, due to the increase in industrial added value, the contribution of the industrial sector to economic growth did not exceed 2018.The following figure shows the industrial core index index, the per capita GDP growth index and the overall livelihood index trend chart: 7 Agriculture: Continue to maintain stability In 2018, the value of agricultural, forestry, animal husbandry and fishery production maintained a steady growth trend.The growth trend of the agricultural sector in the last three years has basically remained stable.It is expected that this growth trend in 2019 will remain the same as in 2018, with an increase of about 3%, and its contribution to economic growth will remain unchanged.But we need to pay attention to the impact of the international environment on agricultural sub-sectors and enterprises that rely heavily on foreign trade.In general, the relationship between the agricultural expectation index and per capita GDP growth and the overall livelihood index is not obvious, indicating that the impact of agricultural trends on overall economic growth tends to be small.The figure below shows the trend of the agricultural index, the per capita GDP growth index, and the overall livelihood index: 8 Real estate market: changes in investment growth rates and the restoration or coexistence of housing prices in some areas According to the central spirit, three major judgments on real estate policies in 2019 are formed.First, the “controlling house prices” achieved remarkable results in 2018, and the “stabilizing house prices” in 2019 is the keynote.Second, the local government has temporary budgetary autonomy, which will balance the pressure of “steady growth, ensuring fiscal and house price growth”.Third, the policies concerning land, leasing and security will be further improved.The growth rate of real estate investment in 2018 was earlier than 2017 and showed a trend of recovery, reflecting the confidence and prosperity of housing enterprises.However, it is expected that the investment growth rate in 2019 will increase slightly earlier than in 2018, and the expansion of budget expenditures and the strengthening of reorganization autonomy due to the balance of local governments. Land prices in some cities are expected to be higher than in 2018, and the overall stability of housing prices is slightlydecline.The Mongers think tank uses the growth rate of real estate investment and the steady state of house prices as indicators and the real estate real index.The index earned zero in the third quarter of 2018.62, is expected to be 0 in the first quarter of 2019.57, indicating that the state of the real estate market may shift.The inflection point for real estate market growth is zero.55. Therefore, the index value is greater than the inflection point value, and the decline in the index value has a new effect on economic growth.This is mainly because the real-time development of the real estate market has been sufficient. The decline of the index does not cause a drag on the overall economy, but may be beneficial to economic growth.In addition, the real estate index index and the people’s livelihood comprehensive index show a positive relationship, so the decline of this index is not good for people’s livelihood, so in general it will remain relatively stable.The figure below shows the real estate index index, per capita GDP growth index and the overall livelihood index trend chart: 9 Financial markets: improved liquidity, cautiously optimistic in 2019, the bond market will still maintain a stable and good market performance this year, mainly due to downward economic pressureThe expectation of increased and abundant liquidity is positive for the bond market environment.In addition, policies that are conducive to the development of the bond market are also expected to be introduced in 2019.But at the same time, the spread between China and China has narrowed, and credit risk can still withstand some interference caused by the debt market.Looking ahead to 2019, there is a high probability that A shares will show a trend of flat front and high back.Market sentiment in 2019 is expected to recover from 2018.Due to the improvement of liquidity, the improvement of the status of private enterprises, more local governments, and the active participation of financial institutions will also benefit the development of the stock market.However, due to the impact of deflation and the external environment, the prospect market is less attractive than before.Overall, the outlook for financial markets in 2019 is cautiously optimistic.The Mongers think tank uses the key indicators of the bond market, stock market and futures market to synthesize financial market index indexes. The index in the third quarter of 2018 was 0.42, predicting that the first quarter of 2019 will be 0.44, shows the improvement trend of financial markets.The index is less than the growth inflection point value of 0.53, indicating that the improvement of financial markets is beneficial to economic growth.At the same time, the financial market index and the people’s livelihood comprehensive index show a positive relationship. The increase of its value is also beneficial to the people’s livelihood, and the overall situation should be optimistic.The following figure shows the financial market index index, the per capita GDP growth index and the overall livelihood index trend: 10 Innovation: Innovation momentum or continued optimization. In 2018, China’s innovation index ranked 17th in the world, an increase of 5 places from 2017, reflecting the Chinese economyVitality and motivation for innovation in many attractions such as the Internet and artificial intelligence.It is expected that the index will be further improved in 2019 compared to 2018, and according to historical rules, the international ranking will also increase by 3-5.  11Comprehensive economic indicators: The overall stability is slightly lower, and the pursuit of quality improvement 2019 will be a year when economic development is becoming more rational. At the same time, due to the impact of the external environment, the economic growth rate in 2019 may be slightly lower than in 2018.The Monges think tank uses the composite economic index index of each sector index, which is 0 in the third quarter of 2018.45. In the first quarter of 2019, the forecast value of the index has converged to 0.43 or so.The average economic indicator index value is less than the growth inflection point value of 0 on average.52, indicating that the decline in its value may be accompanied by a decline in GDP per capita in the first quarter of 2019.At the same time, the composite index and the comprehensive index of the people’s livelihood show a positive relationship. It can be seen that the decline in the economic index is not conducive to people’s livelihood.The above shows that improving the quality of the economy is good for the better.The Chinese economy is still facing a transition period in 2019, and gradually shifts from the pursuit of “quantity” to the improvement of “quality”.From this period, the small decline in economic growth is not worth it.The following figure is the comprehensive economic indicator index, the per capita GDP growth index, and the people’s livelihood comprehensive index trend chart: 12 reminds that in general, the economic development trend in 2019 is returning to inertia.Specific to various economic actors, we make the following recommendations, specific references.  For investors, with the gradual advancement of policies, policy formulation will gradually develop, financial markets and fixed asset investment are expected to pick up, and investors should remain confident in the size of the Chinese economy.In addition, due to the imbalance between the real economy and the virtual economy, under the trend of falsification and deduction, you should choose to invest in the entity; for enterprises, although tax reduction and fee reduction and liquidity improvement will help the enterprise to some extent, it is still recommended to maintain a certainCash flow to deal with uncertainty and risk; for residents, current consumer behavior is rational.With the improvement of consumer rights protection and the improvement of market information symmetry, the status of consumption classification is expected to continue.In the context of tax and fee reductions in 2019, household consumption must continue to be rational and avoid potential risks caused by excessive household debt problems; for financial institutions, they should go with the flow and increase small business credit and consumer credit.Improve service capabilities, stabilize credit scale, and prevent liquidity risks; for governments, they should be firm in their goals, maintain a determined focus, and be in control of policy-making mechanisms to prevent debt risks.  Finally, I wish all readers a happy New Year and a safe arrival in 2019!

Minsheng Bank (600016): Scissors Gap Eliminated and Decreased Provisions, Retail Deposits and Loans Recorded Double-digit Growth

Minsheng Bank (600016): Scissors Gap Eliminated and Decreased Provisions, Retail Deposits and Loans Recorded Double-digit Growth

Incident March 29, Minsheng Bank released its 2018 annual report, in which revenue increased by 8 in ten years.

66%, net profit attributable to mothers increases by 1 each year.


  Brief Comment 1. The revenue has steadily picked up, and the net profit attributable to mothers has maintained a positive growth in 2018.

69 ppm, a ten-year increase of 8.

66%; net profit attributable to mother was 503.

27 ppm, an increase of ten years.


From a single quarter point of view, 4Q revenue grows by 7 per year.

24%, a year-on-year growth rate of 6 compared with the previous quarter.

40 averages; 4Q net profit every 20.

15%, a year-on-year growth rate of 27 from the previous quarter.

65 units.

In terms of revenue structure, the final net income increased by -11.

41%, net non-interest income goes up by 38 each year.


  The ROE initially attributable to common shareholders reached 12.

94%, a year-on-year decrease of 1%.

09 averages; EPS is 1.

14 yuan, an increase of 0 over the previous year.


The BVPS attributable to ordinary shareholders at the end of the year was 9.

37 yuan, up 11 earlier.


  2. NIM rose by 23 BP, and both the return on assets and the cost of liabilities increased by a margin, achieving a net interest income of 766.

80 ppm, which was reduced by 212 due to changes in accounting standards.

62 trillion, net income after reduction of 979.

42 ppm, an increase of 13 in ten years.

16%, accounting for 62% of revenue.

48%, an increase of 2 over the previous year.

49 units.

  Among them, ^ income increased after a decade of reduction.

13%, mainly benefited from the increase in the size of loans and advances and interest rates.

Interest expenses increase by 9 per year.

91%, mainly from the rise in the cost of interest-bearing debt.

  Pioneer, company NIM up to 1.

73%, an increase of 23 BP from the previous year.

Among them, the comprehensive yield of interest-earning assets increased by 52 BP over the previous year. The largest part of the contribution came from loans and advances. The average yield increased by 48 BP. Among them, the yield on retail loans increased by 46 respectively. And 54 BP.The comprehensive cost ratio of the interest payment coefficient increased by 23 BP compared with the previous year. The most affected part came from customer deposits. The average cost rate increased by 41 BP, of which the cost ratio of regular public reserves increased by 61 BP, and the term retail deposit increased50 BP.

  3. Non-interest income increased slightly, and bank card fees increased sharply in 18 years to achieve net fee and commission income of 481.

3.1 billion, an increase of 3 over the previous year.

8.9 billion, an increase of 0.


Among them, the bank card handling fee increased by 69 from the previous year.

370,000 yuan, an increase of 31.

52%; agency business procedures were 27 lower than the previous year.

79 trillion, down 23 a year.

86%, commissions for custody and other fiduciary businesses decreased by 59 compared with the previous year.

93 trillion, down 45 a year.

80%. Although the increase in bank card fees did not withstand the decline in custody and agency business, the fee and commission expenses decreased compared with the previous year.

7.3 billion, so overall program fees and net commission income recorded positive growth.

  Achieve other non-interest income 319.

5.8 billion US dollars, mainly due to the implementation of the new financial instrument specifications, some business measurement methods changed, the recognition of index revenue instead of the recognition of non-indexed revenue increased by 212.

62 ppm, excluding other non-interest income after the impact of changes in accounting standards106.

96 ppm, a ten-year increase of 7.


  4. The proportion of attention categories decreased, the non-performing ratio rose slightly, and the provision coverage ratio was less than the non-performing loan balance at the end of 2018 at the same period last year, which was 538.

660,000 yuan, an increase of 59.

77 trillion, an increase of 12.

48%; NPL ratio 1.

76%, a slight increase of 0 from the end of the previous year.

05 shares; of which, the non-performing ratio of corporate loans increased by 2bp.

From the perspective of the region, the increase in non-performing surplus in North and South China is staggered. From the perspective of the industry, the increase in non-performing balances in the financial industry, construction and real estate industries has increased by 1341, 4437, and 55.6 billion US dollars, respectively.

  At the end of the year, the outstanding loan balance was 1033.

7.1 billion, accounting for 3.

38%, 68bp earlier, 34bp lower than in the previous two quarters.

  The scissors difference is less than 100%, and the bad identification becomes stricter.

The balance of loans overdue for more than 90 days is 520.

600,000 yuan, accounting for 1.

7%, down 61bp from the beginning of the year.

The ratio of loans overdue for more than 90 days to non-performing loans was 96.

65%, a decrease of 39 from the end of the previous year.

21 units.

  The provision coverage ratio is lower than that of the same period last year.

NPL provision coverage ratio was 134.

05%, a decrease of 21 from the end of the previous year.

56 samples, according to the latest regulatory requirements for provisioning in March 18, are estimated to be higher than the regulatory requirements; loan provision ratio 2

36%, a decrease of 0 from the end of the previous year.30 units.

18 years accrued / returned to 436.

110 thousand yuan, an increase of 114.

31 trillion, written off or transferred 584.

210,000 yuan, an increase of 356.

2.3 billion.

  The reason for the slight increase in the non-performing loan ratio and the provisioning indicator is that all loans that were overdue for more than 90 days were included in the increase in non-performing potential non-performing balances and declines in coverage in response to regulatory requirements.NPLs were cleared, and the pressure on NPL confirmation in the future was severe and complicated.

  5. The performance of the retail business was dazzling, and the scale of retail deposits and loans maintained a double-digit growth. In 2018, the retail business revenue was 564.

09 million yuan, an increase of 17.

12%, accounting for 37% of total revenue.

57%, an increase of 2.

35 singles; realized retail non-indexed net income of 347.

540,000 yuan, an increase of 38.

61%, non-interest income accounted for 61 of retail business revenue.

61%, an increase of 9.

55 units.

Among them wealth products received 38.

06%, an increase of 29.

24%; income from fund sales was 7.

880,000 yuan, an increase of 64.

81%, received 4 from underwriting and underwriting.

50,000 yuan, an increase of 109.

84%; net worth wealth management sales exceeded 500 billion yuan, surplus increased earlier 43.

68 times.

  At the end of 2018, the total number of retail non-zero customers (financial assets were greater than zero each month and day) was 3,839.

450,000 households, an increase of 10 over the end of last year.

96%; the number of high-end retail customers (average monthly financial assets of more than 50,000 yuan) 293.

500,000 households, an increase of 12 over the end of last year.

15%, the number of private customers (more than 8 million financial assets) 19,250, an increase of 16 earlier.


The Bank’s personal customer management assets (AUM) were 16,501.

20 ppm, an earlier increase of 14.

88%, private customers AUM reached 3582.

86 ppm, an earlier increase of 16.


  On the asset side, the balance of retail loans at the end of 20181.

22 trillion, an increase of 1289 over the beginning of the year.

7.6 billion, with retail loans accounting for 39.

84%, an increase of 1 from the beginning of the year.

01 averages.In terms of structure, the loans are mainly small and micro enterprise loans, housing loans and credit card loans.

64, 3355.

02 and 3932.

49 trillion, an earlier change of +423.

02, -154.

84 and +992.

3 billion.

Among them, the NPL ratio of newly issued small and micro loans since 2016 is 0.

19%, overdue rate is 0.

42%; credit card issuance is gradually 4954.

720,000 cards, including 1080 new cards issued in 2018.

860,000 pieces, an increase of 3 over the previous year.

91%, transaction amount 2.

21 trillion yuan, an increase of 34.

18%, the total budget of accounts receivable is 3932.

490,000 yuan, an increase of 33.

75%, non-performing rate 2.

15%, a slight increase of 8bp.

  On the debt side, the balance of personal deposits at the end of 2018 was 5,752.

8.9 billion, an increase of 832 over the end of the previous year.

810,000 yuan, an increase of 16.

93%, of which the personal time deposit balance was 3773.

56 ppm, an increase of 21 from the beginning of the year.

98%, accounting for 10% of total deposits.

43% increased to 11.


  6. Positioning the technology and financial strategy to open up the online financial business In 2018, the Group continued to expand online financial business through four major sectors: direct banking, retail online finance, corporate online finance and online payment.

Among them, the direct sales bank, as the leading business of Minsheng Bank, has maintained the first in the industry for four consecutive years in terms of brand reputation and market awareness. At the end of 18, the number of direct banking customers reached 1917.

130,000 households, an increase of 75.

65%; management of financial assets 1322.

910,000 yuan, an increase of 26.


Launched a new mobile banking on the retail business side, realizing unified entrance, face recognition, online wealth management transfer, and optimization of more than 80 insurance products; the number of customers reached 4,790.

390,000 households, an increase of 949 over the beginning of the year.

200,000 households.

Launched corporate online banking 2 on the company’s business side.

0 and special mobile microservices, innovation fund sales butler and maintain the first part of the industry; corporate online banking signed customers 116.

180,000 households, an increase of 11 from the beginning of the year.

910,000 households.

On the online payment side, the “Minshengfu” brand was created through mobile payments and online acquisitions, with 400 cross-border customers.440,000 households with a cumulative transaction volume of 2,305.

600,000 yuan; 1,275 online payment merchants, with a cumulative transaction volume of 6.

20 trillion.

  7. Core Tier 1 capital adequacy ratio, Tier 1 capital adequacy ratio and leverage ratio increased by the end of 2018.

93%, 9.

16% and 11.

75%, which are + 30bp, + 28bp, and -10bp respectively.

Leverage continues to rise, and leverage restructuring at the end of 18 6.

04%, compared with 5 at the end of 17 years.

81% rose 23bp.

In addition, the company has issued 40 billion secondary capital bonds in March 2019, and announced the pre-issuance of 40 billion perpetual bonds, which is beneficial to further replenish capital.

  8. Investment suggestions From the perspective of 2018 performance, the company mainly has the following highlights: First, its revenue has steadily recovered and its net profit has continued to increase.

Operating income 武汉夜网论坛 experienced a decline of 7 in 2017.

After 04%, the growth rate rebounded to 8 in 2018.

66%, while net profit attributable to mothers increases by 1 each year.

03%, maintaining positive growth.

  Second, NIM picked up.

The company’s NIM increased by 23 BP over the previous year.

The comprehensive yield of interest-earning assets is higher than the comprehensive cost of interest-bearing debt. The non-performing rate has remained stable while the yield has increased by 52bp. The company’s pricing and risk control management have achieved initial results.

  Third, asset quality is improving.

Although the non-performing loan ratio has increased slightly by 5bps for more than 18 years, the average percentage of loans in focus categories and loans overdue for more than 90 days have declined.

Due to regulatory 杭州夜网 requirements, all loans that were overdue for more than 90 days were considered as bad, and the non-performing burdens were recovered. The pressure on the recognition of non-performing loans in the future has deteriorated severely.

  Fourth, the retail scale has increased significantly.

Retail deposits and loans maintained double-digit growth, and the credit card business developed well.

  Fifth, take advantage of direct banking.

Fully promote the online banking business, while maintaining the first advantage of the direct banking industry, and comprehensively upgrade the retail and corporate online banking and online payment businesses. These customers have maintained double-digit growth.

  Sixth, non-standard and peer pressure is reduced.

Minsheng Bank’s non-standard and inter-bank debt accounted for a relatively high proportion. It was previously affected by strict financial supervision and it is estimated that it has been dragged down.

At this stage, the marginal policy is relaxed, and the decline in interbank interest rates will lead to an improvement in the interest margin of Minsheng Bank. The reduction of non-standard pressure will also help its valuation repair.

  According to the relatively high ratio of interbank debt, the net interest margin is highly flexible. It is expected that all loans with a period of more than 90 days will improve the non-performing assets. The pressure for private enterprises to meet the standards will be relatively small. The corporate governance structure will be improved, and the ROE will be gradually increased.
It is expected that the company’s operating income for 19/20 will increase by 9 per year.

22% / 9.

60%, net profit attributable to mothers increases by 4 per year.

60% / 7.

09%, corresponding to PE of 6.


91, corresponding to PB is 0.


Maintain BUY rating, raise 6-month target price to 9 yuan.
  9. Risks suggest that the downward pressure on the economy will increase, and the rise in credit risk of small and micro enterprises may affect the company’s asset quality; the increased competition pressure on deposits may increase the cost of liabilities.

Romantic Yoga for Two

Romantic Yoga for Two

Seeing love with your eyes makes your body feel romantic.

In the ascendant yoga boom, two-person yoga has gradually attracted attention.

Yoga for two is more worth sharing, communicating and helping each other, increasing the fun of yoga.

As the name suggests, two people can be husband and wife, friends, parents and children.

Because there are many close personal contacts, it is more suitable for couples to practice together!

The most subtle thing about two-person yoga is that not everyone can practice together, and not any partner is willing to accompany you together.

When you (she) are willing to practice with you, you have proven your luck and happiness.

  Spinal torsion Spinal torsional rotation is consciously changed from top to bottom according to the order of the neck, chest, and waist, and the spine should be caused by cervical spine.

Can eliminate the congestion of the shoulder and neck, make the spine softer and prevent back pain and lumbar rheumatism.

  V-shaped V-shaped strong abdominal muscles, improve visceral sagging, correct the distortion of the lumbar spine, so that hormones can function properly.

Eliminate abdomen abnormalities, have the effect of bunching hips.

Promote blood circulation for hypertension, eliminate shoulder pain and migraine.

  Double lotus sitting with your left foot above your right leg, close to your belly button, and your right foot above your left leg, close to your belly button, and your spine straightened and breathing normally.

Can increase blood circulation in the upper body.

Strengthen the spine, internal organs, prevent and treat foot diseases, make the mind peaceful, active and alert.

  Fish-type fish-type allows the intestines and other internal organs to continue, stimulates the viscera, and promotes the digestive system.

Muscle expansion is good for the elimination of bronchitis, promotes deep breathing, expands near the area, relaxes the shoulder joints, and allows a fresh blood to nourish the spinal nerves.

Reverse the front end to help restructure the back end.

  The magic chair style makes the legs stronger, enhances the body balance and stability, and corrects poor posture.

Expand the tibia, strengthen the double arteries, strengthen the abdominal organs, and gently massage the heart.

  The tapered broken ligament at the top of one foot squeezes internal organs, relaxes hip muscles, eliminates tibia congestion, and enhances internal function.

According to ancient yoga yogis, if men practice this function, they can cure impotence and enhance sexual performance.

  Bow-type stimulation Bow-type stimulation strengthens the entire spine and promotes hematopoietic function, making the waist slim, the chest developed, and the chest strong.

  Headstand Headstand is the most famous and important pose of all yoga poses.

It energizes and strengthens brain cells, thereby increasing mental capacity and alertness.

Increased blood flow into the brain is beneficial to the pineal gland and hypothalamus (pituitary).

It also eliminates the symptoms of insomnia and memory loss.

At the same time, eyes, scalp, facial tissues and muscles are energized, and skin tone is improved.

Helps expand baldness.

Internal organs also receive much needed rest.

This posture allows the blood vessels in the legs to rest, which is beneficial for the treatment of varicose veins.

Note: Beginners should not easily imitate.

  Half lotus twist Half lotus twist stretches the softness of the waist, legs, reduction, knee joints and activates the spinal nerves.

  Peak style Knee-style sitting on both hands to support the ground, inhale while straightening your knees, raise your hips, let your heels touch the ground, and breathe normally for 1-2 minutes.

Sedentary office people can relax and rest well in this position, it also eliminates heel and shoulder pain, and strengthens the sciatic nerve.

  Camel-style camel-style squeeze and strong spine.

It promotes blood circulation and especially benefits the spinal nerves by nourishing them with extra blood.

This posture has an excellent effect on correcting the bad posture of hump and shoulder sagging.   Cobra-type + magic chair-type cobra-type exercises for men’s lower back muscles, stimulates adrenal secretion and improves sexual performance.

Nourish the spine and relieve the intervention of constipation.

It is also effective for menstrual disorders when women are practicing.

Poria Roasted Fatty Fish

Poria Roasted Fatty Fish

Ingredients: a chubby fish (about 1000 grams), 20 grams of Poria powder, 5 grams of corn flour, salt, shallot, ginger, rice wine, moderate amount of bamboo shoots.

  System of law: 1.

Chop the fat-headed fish into minced meat.


Put the fish paste into a bowl and add Poria to make fish balls.


Fry the fish head slightly, put it in a casserole, add cold water to soak the fish head, then put the fish ball in the casserole, heat, and then adjust the salt and bamboo shoots after the fish ball is shaped; wait until the fish head is fully cookedJust fine.

  Efficacy: Fatty fish and fish heads nourish qi and protect the deficiency, strengthen the brain and fill the marrow, Poria, spleen and soothe the nerves, bamboo shoots clearing and expectorant; the three materials are compatible for a total of brain and intelligence.

Physical weakness, shortness of breath, fatigue, fatigue, insomnia, and dreamers, this product is especially suitable for frequent meals.