The most dangerous place for them in winter is the bathroom.
Winter is a season of high blood-cerebral vascular, some people with poor cardiopulmonary function and lower blood pressure regulation should take extra care when taking a bath.
How to wash a “safety bathtub” in the winter?
1, the water temperature is about 40 掳C, the best bath temperature is too high, the brain, the internal organs may rupture, resulting in palpitation, chest tightness, dizziness and other discomfort, severe hypotension, or even shock.
Therefore, people who have underlying diseases such as high blood pressure and high blood pressure cannot wash “hot baths”.
If the water temperature is too high, it will take away too much oil on the surface of the skin, causing the skin that is easy to dry in winter to be drier, even itchy and chapped.
2, bathing half an hour after a meal will consume physical energy, taking a bath under fasting conditions can easily lead to low blood sugar, resulting in dizziness, limb weakness, and even syncope.
Taking a bath immediately after a meal is not good, reducing the blood supply to the abdominal cavity, thus affecting digestion, so it is best to take a bath half an hour after a meal.
3, before bathing, drink a cup of warm water after bathing will have a thirst feeling, this is because the skin will sweat when taking a bath, resulting in body loss of water.
Therefore, it is recommended to drink a cup of warm water before bathing to replenish the body’s water and avoid hypotension.
4, the number of times should not be too diligent to bathe too short, will wash off the normal secretion of oil on the surface of the skin and protective bacteria, it is easy to cause itchy skin, the skin’s resistance will be reduced, easy to get skin disease.
Bathing habits vary greatly in northern China. In any case, the frequency of bathing varies from person to person.
In the cold north, usually take one or two baths a week, the sebaceous glands are exuberant, and the number of times can be increased.
5, the bathroom ventilation should be done well in the bathroom ventilation plus sweltering thermal short circuit, the pressure is reduced, easy to make people lack of oxygen.
Therefore, it is best not to close the doors and windows in the winter bath, otherwise the exhaust fan should be opened, or the door and window should be left with gaps.
At the same time, it is necessary to ensure that the temperature difference between the inside and outside of the bathroom is not too great, and it is necessary to dress in time after the bath to prevent catching cold.
6, beware of leakage and leakage Many people will turn on electric heating at the same time in the winter bath, at this time, we must pay attention to prevent leakage and electric shock.
In addition, it is necessary to prevent the water heater from being installed in the bathroom, and the water heater’s exhaust facilities must be placed properly to avoid air leakage.
7, don’t drink immediately after drinking, do not take a shower immediately.
Bathing after drinking can easily cause dizziness, vertigo, general weakness and other symptoms, and even cause shock.
Recommendation: The best time to take a bath is about 2 hours after drinking.
8, can not use the strength of the bath fluid strength bath will irritate the skin, winter skin is dry and fragile, if the use of cleaning ability instead of the bath, will increase the damage to the skin’s protective layer, increase skin problems.
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10, hot water bath time should pay attention to the cold weather in winter, many girls like to soak in hot water, can not bear to leave.
In fact, the bathing time in the winter is too long, resulting in the loss of oil and fat on the surface of the skin, resulting in symptoms such as dry itching, which causes wrinkles and dehydration.
11, bathing order has to pay attention to winter bathing, the correct approach should be, before bathing, use hot water to wash the feet, after the warmth of the feet, then slowly pour water on the body, so that the body has a process of gradually adapting.
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