The soles of the feet are 11 strokes, so that you can get rid of all the diseases!
Traditional Chinese medicine soles can maintain the goal of curing diseases.
Due to the direct contact between specific parts of the foot and various organs in the body.
There is a reflection zone of each organ at the bottom of the foot, and after some organs are deformed, they can be reflected on the reflection zone.
Massage and stimulate the corresponding reflex zones to promote local blood circulation.
There are two characteristics of TCM’s sole health: one is that anyone can place it anytime, anywhere, and the way of hi-hat and tapping is easy to control, and it takes a while.
The second is based on the theory and diagnosis and treatment experience of Chinese medicine, which is scientific and operable.
The specific method is as follows: First, tapping the soles of the feet every day before going to sleep with the palm of the hand to beat the soles of the feet, can eliminate the fatigue of the day.
By tapping the sole of the foot with proper stimulation, the blood circulation of the whole body is enhanced, and the internal organs are effectively strengthened to restore the spirit.
The accurate tapping method is centered on the sole of the foot and radiates rhythmically around, with a slight pain.
You can also sit on the bed or chair with your legs crossed and put your feet on the other side of the other leg, which is easier to tap.
Each foot is about 500-1000 times, and the strength is moderate.
Second, if the feet are shaking and the blood circulation is not good, the visceral disorder will occur, showing sub-health signs such as headache and loss of appetite. The simple foot stimulation promotes blood circulation.
Lying on the bed, let your feet shake in the air, then let your feet rotate like a bicycle, as long as 5 consecutive times?
In 6 minutes, the systemic blood circulation will be improved. This method can also make the calf and abdomen become muscle contraction, completely eliminating leg fatigue.
If people who are afraid of cold in winter practice this method before going to bed, they will feel warm and help to improve their sleep.
Third, the biggest advantage of walking barefoot is the possibility of getting the palm of your foot to be tempered.
The sole of the foot is the main part of the body’s balance, and everyone with a healthy body has a tough palm.
When walking, you can stimulate your feet. You can also try to walk away from the pebble road, so that the five toes do not stick together, and you can freely move and move. It is a great advantage of walking barefoot, especially between the big toe and the second toe.Leave a gap to make walking easier.
In order to promote good health, you can let your feet liberate from your shoes and socks and extend your bare feet.
Fourth, the foot bathing sunbathing is a natural therapy to promote the health of the body. The foot of the second heart can receive the sunbathing. It can be obtained with unexpected health effects. The ultraviolet rays in the sun stimulate the soles of the feet, which can enhance the metabolism of the whole body and strengthen the internal organs.Efficacy, make the body tough. Anyone who is sunbathing on the soles of the feet is not easy to have heat stroke in summer. When the weather is not easy to catch cold in the whole year, can the sun shine directly on the soles of the feet in the beam?
Do not basking in the sun for 30 minutes, as a large amount of ultraviolet light will be received by the glass.
Fifth, the patient has too much friction on the soles of the feet and complains to the doctor that they are often unable to sleep in bed because they are worried or worried. They are placed on the turning side and squinting to the dawn.
In fact, because the sole of the foot is farthest from the heart, and the peripheral blood circulation is not smooth, 92 health nets, feet are afraid of cold, and are also prone to insomnia.
Insomnia can make your feet close together and rub each other, so that the blood circulation is smooth, and when the feet feel warm, you can fall asleep in a short time.
The way is to lie on the bed, raise your feet, and then rub each other hard, if the hands are also rubbing at the same time, the consequences are better.
As long as you rub hard 20 times, your feet will feel warm and drowsiness will come.
Sixth, the toes and toes have the effect of strengthening memory.
You can grab the big toenail with your hands and do the rubbing movement. Try it several times a day, every time?
You can also do an activity by hand to lick the outside of the small toe neck, as long as you squat for 5 minutes before class or before going to bed.
Because the calculation ability is related to the cerebellum, and the small toe is the reflection area of the cerebellum, the small toenail can still enhance the calculation ability.
Seven, the pressure of the foot roots long-term work or sitting in the office is easy to form a hunchback, the most simple way to correct this posture is to stimulate the heel.
The twist of the front end is due to the weakness of the muscles on both sides of the vertebrae supporting the visceral weight. Only the muscles that stimulate the vertebrae of the vertebrae can stand upright.
The muscles of the vertebrae are connected to the heel through the bladder and stimulate the heel to correct the posture of the hunchback.
The solution is to use your fingers to block the heel until it feels pain.
Eight, one foot tip single foot extension can apply the effect of the sole of the exercise.
The method is very simple, that is, taking the golden chicken’s independent posture and squatting on the tiptoe.
At first, you may not be used to it. You may even encounter very pain. You can let the heels of the feet be slightly separated from the ground. You will get used to the tip of your toes and then the tip of your toes.
When you are on one foot, you can first lick the toe tip 1 of your right foot.
2 minutes, then licking the tip of the toe of the left foot 1?
2 minutes, repeat the rotation, it is best to raise the wall with both hands or grab the railing when you rub your feet, remember to pay attention to safety.
Nine, stumbling on the birthday of the building, the trip to the floor is a good opportunity to get people to get tempered.
Going to the floor with your toes is conducive to regulating blood pressure and making people obese.
With the proportion of walking on the flat, the amount of activity in the building, the reorganization of the respiratory system, the circulation system is tempered, the muscles of the waist and legs are also enhanced, and the whole body is improved.
Since all the progress has been carried out on the tiptoe, the first half of the foot can be adjusted to exercise, and the visceral and brain functions associated with it are also improved.
When you are on the floor, your mind should be highly concentrated. Be careful to fall because of the unstable steps.
Ten, step on the tennis ball in the chair, use your feet to turn the tennis ball. When the foot feels tired, use the tennis ball to stimulate the sole of the foot, which can be alleviated.
When you start to turn the tennis ball, the sole of the foot will feel quite painful. If you keep it for a while, the pain will gradually change the comfort, and the fatigue of the foot will be unconsciously dispelled.
This approach also helps to rule out constipation.
Eleven, how to make the skin white and clean, is the most concerned facts of women, as long as the soles of the feet are stimulated, the skin can be made.
The specific method is to rub the sole with a brush during bathing, and stimulate the secretion of coherent hormones in the body through the stimulation of the brush. For a long time, the skin can be white and tender, and the soup can be cured.
This method of health is used to replace the brush made of natural fiber, because the brush made of natural fiber is softer and does not damage the sole of the foot.